Mindful Breathing

Courtesy :BerkeleyX: GG101x The Science of Happiness

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. It can help to set aside a designated time for this exercise, but it can also help to practice it when you’re feeling particularly stressed or anxious. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.

Sometimes, especially when trying to calm yourself in a stressful moment, it might help to start by taking an exaggerated breath: a deep inhale through your nostrils (3 seconds), hold your breath (2 seconds), and a long exhale through your mouth (4 seconds). Otherwise, simply observe each breath without trying to adjust it; it may help to focus on the rise and fall of your chest or the sensation through your nostrils. As you do so, you may find that your mind wanders, distracted by thoughts or bodily sensations. That’s OK. Just notice that this is happening and gently bring your attention back to your breath.

  1. Begin by finding a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion. Keep your back upright, but not too tight. Hands resting wherever they’re comfortable. Tongue on the roof of your mouth or wherever it’s comfortable.
  2. Notice and relax your body. Try to notice the shape of your body, its weight. Let yourself relax and become curious about your body seated here—the sensations it experiences, the touch, the connection with the floor or the chair. Relax any areas of tightness or tension. Just breathe.
  3. Tune into your breath. Feel the natural flow of breath—in, out. You don’t need to do anything to your breath. Not long, not short, just natural. Notice where you feel your breath in your body. It might be in your abdomen. It may be in your chest or throat or in your nostrils. See if you can feel the sensations of breath, one breath at a time. When one breath ends, the next breath begins.
  4. Now as you do this, you might notice that your mind may start to wander. You may start thinking about other things. If this happens, it is not a problem. It’s very natural. Just notice that your mind has wandered. You can say “thinking” or “wandering” in your head softly. And then gently redirect your attention right back to the breathing.
  5. Stay here for five to seven minutes. Notice your breath, in silence. From time to time, you’ll get lost in thought, then return to your breath.
  6. After a few minutes, once again notice your body, your whole body, seated here. Let yourself relax even more deeply and then offer yourself some appreciation for doing this practice today.

Hello Iowa, are you ready for Tr(i)ump(h) ?

No more excuse.

No more political correctness

No more stabbing the country in the back.

No more Muslim appeasement

No more Jihad

No more Sharia

No more Terrorists attacks

No more Anti-US people

No more BullShit (Libretards & Sickular )

No more insult of veterans

No more pain-in-the-ass healthcare

No more low wage

No more humiliation of US

No more interruption to American Dream.

YOUR LAST CHANCE TO SAVE THE GREATEST COUNTRY ON THIS PLANET .

 

Register as a republican , vote for Trump . Very simple. Very powerful. Very Urgent.

Make America Great Again !!!

 

My name

Same letters , same pronunciation , however whenever that one special person says it : It sounds like magic. It really feels good to ear. Almost like listening to Beethoven’s moonlight sonata. It tickles the soul.

My name is still looking for that person …

Fox News , suck it. I repeat SUCK IT !

TRUMP CAMPAIGN STATEMENT ON FOX NEWS DEBATE

(New York, NY) January 26th, 2016 – As someone who wrote one of the best-selling business books of all time, The Art of the Deal, who has built an incredible company, including some of the most valuable and iconic assets in the world, and as someone who has a personal net worth of many billions of dollars, Mr. Trump knows a bad deal when he sees one. FOX News is making tens of millions of dollars on debates, and setting ratings records (the highest in history), where as in previous years they were low-rated afterthoughts.

Unlike the very stupid, highly incompetent people running our country into the ground, Mr. Trump knows when to walk away. Roger Ailes and FOX News think they can toy with him, but Mr. Trump doesn’t play games. There have already been six debates, and according to all online debate polls including Drudge, Slate, Time Magazine, and many others, Mr. Trump has won all of them, in particular the last one. Whereas he has always been a job creator and not a debater, he nevertheless truly enjoys the debating process – and it has been very good for him, both in polls and popularity.

He will not be participating in the FOX News debate and will instead host an event in Iowa to raise money for the Veterans and Wounded Warriors, who have been treated so horribly by our all talk, no action politicians. Like running for office as an extremely successful person, this takes guts and it is the kind mentality our country needs in order to Make America Great Again.

 

Courtesy : Facebook